I slowed down my mileage for a little while in February, and I thought my sluggishness and lethargy was related to that reduction in miles. Sounds counter intuitive but not running does not make my brain happy. So when I started to really make an effort to get a little mileage in this month, I thought it would be easy - a rested body, itching to run, would want to run, no? Apparently not. I feel horrible. So when I went in to see Suka my trusted acupuncturist, I was unsure what to do. I've had this problem reoccurring - I get sore, tired, sluggish and temporarily attempt to fix it with running when tired, coffee and sugar. I crave sugar like Charlie Sheen craves attention - not good.
So she suggested I go on a detox and do more acupuncture and lymphatic drainage massage. I am not hot on spending more money. Quite frankly things are beyond tight. So instead I've decided to go back to the anti-candida diet with a little more fervor this time.
So the meal plan will change up a little bit, I have decided that I am going to my best within reason to change my eating for the next two weeks. I am going to use that as an idea if I am going in the right direction or not.